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The NFL Draft Goes Viral: Navigating the Pandemic and Embracing Technology
Sports Technology Health

The NFL Draft Goes Viral: Navigating the Pandemic and Embracing Technology

The NFL draft is always a highly anticipated event, but the 2020 draft took things to a whole new level. With the pandemic forcing the event to go virtual, viewers were treated to an inside look at coaches and executives as they made their picks from home. There were also a few unexpected moments, like when a prospect's girlfriend stole the spotlight with her own personal celebration dance. As we prepare for the 2021 draft, we can only hope for more viral moments and less technical difficulties.

20 Dec 22 13 mins read.
Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment
Health

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health TreatmentAre you sick of traditional talk therapy and popping pills? Why not try music therapy? That's right, music can do more than just make you dance! It can actually activate parts of your brain responsible for emotions, memory, and pleasure, leading to improved mental health. In this article, we'll explore the science behind music therapy and its different techniques, as well as hear real-life examples of how music therapy has helped individuals improve their mental health. So put on your favorite playlist and let's dive into the world of music therapy!

26 Nov 22 12 mins read.
From Digital Distractions to Book Bliss: Strategies for Cultivating a Reading Habit in the Digital Age
Education Lifestyle Health

From Digital Distractions to Book Bliss: Strategies for Cultivating a Reading Habit in the Digital Age

Are you tired of getting lost in the endless scroll of your social media feeds? Do you miss the excitement of getting lost in a good book? Fear not, because there are strategies for cultivating a reading habit in the digital age. From setting aside dedicated reading time to finding books that truly captivate your interest, this article will guide you on your journey towards book bliss. So put down your phone and pick up a novel, your brain (and soul) will thank you.

05 Oct 22 14 mins read.
Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic
Sports Health

Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic

The pandemic has brought about a new level of stress and uncertainty for athletes across all sports. But how are they coping mentally? From disrupted routines to canceled events, athletes are finding creative ways to stay active and prioritize their mental health. However, the pandemic has also highlighted the need for greater attention to mental health in sports. As athletes speak out about their struggles and sporting bodies take measures to support their wellbeing, it's clear that mental health is just as important as physical health when it comes to sports.

18 Aug 22 16 mins read.
Namaste Calm: How Yoga Can Help Alleviate Anxiety Symptoms
Health

Namaste Calm: How Yoga Can Help Alleviate Anxiety Symptoms

If you're someone who deals with anxiety, it can feel like an uphill battle to find relief. But what if the answer to your anxiety struggles lies in a yoga mat? That's right, yoga has been shown to have a myriad of benefits for anxiety relief, from calming the nervous system to developing coping mechanisms. So why not give it a try? Roll out your mat, take a deep breath, and let's dive into the world of yoga for anxiety relief.

18 Aug 22 11 mins read.

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