meditation

Tag - meditation

Total Posts : 4 Posts

Mindful in the Madness: How Busy Professionals Can Benefit from Meditation

Feeling overwhelmed with work and life? Don't panic, just meditate. Yes, you heard it right. Meditation is not just for yogis and spiritual gurus, it's for busy professionals too. In fact, it might just be the perfect antidote to your chaotic lifestyle. Keep reading to find out how mindfulness meditation can help you find your inner peace and survive the madness.

Hue Fisch

22 Apr 23 12 mins read.

Lifestyle

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier Life

Looking to add some mindfulness to your daily routine? Well, you're in the right place. We've got all the tips and tricks to help you live a happier, more mindful life. From breathing exercises to mindful movement, we've got it all. So sit back, relax, and let's get mindful.

Hue Fisch

24 Jan 23 19 mins read.

Health

Namaste Calm: How Yoga Can Help Alleviate Anxiety Symptoms

If you're someone who deals with anxiety, it can feel like an uphill battle to find relief. But what if the answer to your anxiety struggles lies in a yoga mat? That's right, yoga has been shown to have a myriad of benefits for anxiety relief, from calming the nervous system to developing coping mechanisms. So why not give it a try? Roll out your mat, take a deep breath, and let's dive into the world of yoga for anxiety relief.

Sarah Teller

18 Aug 22 11 mins read.

Science

Virtual Reality: The Future of Mental Health Treatment?

Step into a new world, a world where your fears and anxieties can be conquered with the power of virtual reality. No, we're not talking about the latest video game craze. We're talking about the future of mental health treatment.