Lifestyle

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life

Are you tired of feeling like a hamster on a wheel, constantly running but never getting anywhere? It's time to incorporate mindfulness into your daily routine. Not only will it help you live a happier and healthier life, but it may also save you from accidentally walking into a glass door while scrolling through your phone. Let's start with the basics: mindful breathing.

Science

Unlocking the Power of Dreams: How Sleep Can Boost Your Creativity and Problem-Solving Skills

Unlock the Power of Dreams and Boost Your Creativity! Yes, you read that right. Your snooze time can actually aid in problem-solving and unleash your inner genius. Don't believe us? Read on to discover the science behind sleep and dreams and how you can use them to your advantage. Sweet dreams guaranteed!