Lifestyle

Unplugging for Mental Health: The Benefits of Taking a Break from Social Media

Are you feeling blue, tired, or unproductive? Maybe it's time to unplug from social media. Studies show that social media can negatively impact our mental health, causing low self-esteem, poor sleep, procrastination, and increased loneliness. But don't worry, taking a break from social media can help improve your mental wellbeing. So why not try it out? Your mind and body will thank you. Here are some tips to help you get started.