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Tag - exercise

Total Posts : 7 Posts

Rise and Shine: 5 Tips for Starting Your Day Off Right
Lifestyle

Rise and Shine: 5 Tips for Starting Your Day Off Right

Want to start your day off right? Well, we've got you covered with 5 tips to get your morning started on the right foot. From waking up early to taking breaks throughout the day, these tips will have you feeling energized and productive in no time. So, grab a cup of coffee and let's dive in!

31 Dec 22 16 mins read.
10 Simple and Sustainable Habits for a Healthier You
Lifestyle

10 Simple and Sustainable Habits for a Healthier You

Introducing the 10 Simple and Sustainable Habits for a Healthier You! Get ready to ditch those unhealthy habits and start on a path to a better you. From drinking more water to limiting screen time, these habits are easy to incorporate into your daily routine. Plus, they're sustainable, meaning you can stick with them long-term. So, let's dive in and start building those healthy habits!

27 Nov 22 27 mins read.
Self-Care: The Ultimate Mental Health Booster
Lifestyle

Self-Care: The Ultimate Mental Health Booster

Are you tired of feeling like a hot mess express? Well, it's time to hop on the self-care train, because it's the ultimate mental health booster! Say goodbye to stress and anxiety, and hello to a happier, healthier you. Don't believe us? Keep reading and we'll show you the benefits of self-care, how to make it a daily habit, and how to overcome those pesky barriers. So grab a cup of tea (or glass of wine, we won't judge), and let's get to it!

19 Nov 22 14 mins read.
Brain Boosters: How Exercise Improves Cognitive Performance in Children
Education

Brain Boosters: How Exercise Improves Cognitive Performance in Children

Get ready to be amazed! Exercise not only helps keep our bodies healthy, but it also has incredible benefits for our brains. In fact, studies show that regular physical activity can improve cognitive performance in children. So, if you want your little ones to be brainiacs, get them moving! In this article, we'll explore the science behind how exercise affects brain function, share examples of schools and teachers implementing physical activity breaks, and provide tips and ideas for encouraging physical activity in children's daily routines. Let's get started!

13 Oct 22 11 mins read.

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