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From Quarantine to Fitness Queen: The Ultimate Guide to At-Home Workouts

Looking to ditch the quarantine fifteen and become a fitness queen? Look no further! Our ultimate guide to at-home workouts has got you covered. From space-saving options to high-end machines, we've got the equipment rundown. And don't forget about the online workout communities - they're the secret to staying motivated and reaching your fitness goals. Plus, personal trainers share their tips and tricks for making effective workouts and avoiding injuries. So get ready to sweat it out from the comfort of your own home!

Education Health

Scrolling to Success: Navigating the Impact of Social Media on Students' Mental Health and Academic Performance

Social media: the ubiquitous time-sucking black hole that has become a staple in the lives of students worldwide. But what is the real cost of scrolling through Instagram and TikTok until the early hours of the morning? This article dives into the negative effects of social media addiction on students' mental health and academic performance, as well as the rise of cyberbullying and how to use social media in a healthy way. So put down your phone (yes, you!), and let's talk about how to navigate the impact of social media on your life.