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Tag - mental

Total Posts : 9 Posts

Scrolling to Success: Navigating the Impact of Social Media on Students' Mental Health and Academic Performance
Education Health

Scrolling to Success: Navigating the Impact of Social Media on Students' Mental Health and Academic Performance

Social media: the ubiquitous time-sucking black hole that has become a staple in the lives of students worldwide. But what is the real cost of scrolling through Instagram and TikTok until the early hours of the morning? This article dives into the negative effects of social media addiction on students' mental health and academic performance, as well as the rise of cyberbullying and how to use social media in a healthy way. So put down your phone (yes, you!), and let's talk about how to navigate the impact of social media on your life.

19 Mar 23 11 mins read.
10 Ways to Thrive at Home: A Guide to Self-Care During Quarantine
Lifestyle

10 Ways to Thrive at Home: A Guide to Self-Care During Quarantine

Looking for ways to thrive during quarantine? Look no further! We've got the ultimate guide to self-care at home, with 10 easy-to-implement practices that will leave you feeling refreshed, rejuvenated, and ready to take on whatever challenges come your way. From at-home spa days to virtual social gatherings, we've got everything you need to make the most of your time at home. So kick back, relax, and let's get started!

17 Mar 23 14 mins read.
Mind Matters: Prioritizing Mental Health in the Workplace
Health

Mind Matters: Prioritizing Mental Health in the Workplace

Who says the only thing that matters in the workplace is productivity? Turns out, mental health is just as important! In this article, we'll explore the impact of mental health on the workplace and provide strategies for promoting a mentally healthy environment. Because let's face it, a happy and healthy workforce is a productive one.

10 Feb 23 9 mins read.
Stepping into a New Reality: The Rise of Virtual Reality Therapy in Mental Health Treatment
Technology

Stepping into a New Reality: The Rise of Virtual Reality Therapy in Mental Health Treatment

Are you tired of traditional therapy methods? Do you want to step into a new reality and find relief for your mental health condition? Look no further than virtual reality therapy! With its immersive and engaging experience, virtual reality therapy is changing the game for mental health treatment. Say goodbye to boring talk therapy and hello to a new world of healing.

18 Jan 23 17 mins read.
Unplugging for Mental Health: The Benefits of Taking a Break from Social Media
Lifestyle

Unplugging for Mental Health: The Benefits of Taking a Break from Social Media

Are you feeling blue, tired, or unproductive? Maybe it's time to unplug from social media. Studies show that social media can negatively impact our mental health, causing low self-esteem, poor sleep, procrastination, and increased loneliness. But don't worry, taking a break from social media can help improve your mental wellbeing. So why not try it out? Your mind and body will thank you. Here are some tips to help you get started.

21 Dec 22 17 mins read.
Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment
Health

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health TreatmentAre you sick of traditional talk therapy and popping pills? Why not try music therapy? That's right, music can do more than just make you dance! It can actually activate parts of your brain responsible for emotions, memory, and pleasure, leading to improved mental health. In this article, we'll explore the science behind music therapy and its different techniques, as well as hear real-life examples of how music therapy has helped individuals improve their mental health. So put on your favorite playlist and let's dive into the world of music therapy!

26 Nov 22 12 mins read.
Self-Care: The Ultimate Mental Health Booster
Lifestyle

Self-Care: The Ultimate Mental Health Booster

Are you tired of feeling like a hot mess express? Well, it's time to hop on the self-care train, because it's the ultimate mental health booster! Say goodbye to stress and anxiety, and hello to a happier, healthier you. Don't believe us? Keep reading and we'll show you the benefits of self-care, how to make it a daily habit, and how to overcome those pesky barriers. So grab a cup of tea (or glass of wine, we won't judge), and let's get to it!

19 Nov 22 14 mins read.
Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic
Sports Health

Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic

The pandemic has brought about a new level of stress and uncertainty for athletes across all sports. But how are they coping mentally? From disrupted routines to canceled events, athletes are finding creative ways to stay active and prioritize their mental health. However, the pandemic has also highlighted the need for greater attention to mental health in sports. As athletes speak out about their struggles and sporting bodies take measures to support their wellbeing, it's clear that mental health is just as important as physical health when it comes to sports.

18 Aug 22 16 mins read.

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