Health

Nature's Rx: How Spending Time Outdoors Can Improve Your Mental Health and Well-being

Need a prescription for stress and anxiety? Look no further than nature. Studies have shown that spending time outdoors can have a positive impact on our mental health and overall well-being. So ditch the prescription drugs and take a hike (literally).

Health

Growing Your Way to Better Mental Health: The Therapeutic Power of Gardening

Got the blues? Dig up some dirt! While it may not sound like the most conventional form of therapy, gardening has been found to have powerful benefits for mental health. So go ahead, get your hands dirty and grow your way to a happier, healthier you.