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Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life
Lifestyle

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life

Are you tired of feeling like a hamster on a wheel, constantly running but never getting anywhere? It's time to incorporate mindfulness into your daily routine. Not only will it help you live a happier and healthier life, but it may also save you from accidentally walking into a glass door while scrolling through your phone. Let's start with the basics: mindful breathing.

17 Apr 23 17 mins read.
From Hollywood to Home: The Trend of Renewed Wedding Vows and What We Can Learn from Celebrity Couples
Entertainment Lifestyle

From Hollywood to Home: The Trend of Renewed Wedding Vows and What We Can Learn from Celebrity Couples

Who says you can't have a wedding do-over? Apparently, not our favorite Hollywood couples! From Beyonce and Jay-Z to Heidi Klum and Seal, renewed wedding vows are all the rage in celebrity circles. But what's behind this trend? And what can we learn from the stars? Let's take a closer look at the reasons, emotions, and impact of renewing vows - and get some inspiration from our favorite A-list couples.

06 Jan 23 13 mins read.
Unplugging for Mental Health: The Benefits of Taking a Break from Social Media
Lifestyle

Unplugging for Mental Health: The Benefits of Taking a Break from Social Media

Are you feeling blue, tired, or unproductive? Maybe it's time to unplug from social media. Studies show that social media can negatively impact our mental health, causing low self-esteem, poor sleep, procrastination, and increased loneliness. But don't worry, taking a break from social media can help improve your mental wellbeing. So why not try it out? Your mind and body will thank you. Here are some tips to help you get started.

21 Dec 22 17 mins read.

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