selfawareness

Tag - selfawareness

Total Posts : 3 Posts

Mindful in the Madness: How Busy Professionals Can Benefit from Meditation

Feeling overwhelmed with work and life? Don't panic, just meditate. Yes, you heard it right. Meditation is not just for yogis and spiritual gurus, it's for busy professionals too. In fact, it might just be the perfect antidote to your chaotic lifestyle. Keep reading to find out how mindfulness meditation can help you find your inner peace and survive the madness.

Hue Fisch

22 Apr 23 12 mins read.

Health

Namaste Your Way to Mental Wellness: The Power of Yoga for Mind and Body

Are you tired of feeling stressed and anxious all the time? Do you struggle with getting a good night's sleep? Maybe it's time to try yoga. No, seriously, stay with me here. Yoga isn't just for hippies and Instagram influencers. It's a legitimate way to improve your mental health and overall wellness. Don't believe me? Keep reading and I'll namaste you into a believer.

Hue Fisch

20 Apr 23 12 mins read.

Education Lifestyle

Emotional Intelligence: The Key to Success in School and Beyond

Are you tired of seeing your child struggle in school? Maybe it's time to focus on emotional intelligence. No, we're not talking about the ability to cry during a sad movie. Emotional intelligence, or EQ, is the ability to understand and manage one's own emotions and the emotions of others. And studies show that it's a key factor in academic success and personal development. So, put down the textbooks and pick up some empathy – your child's future may depend on it.