selfcare

Tag - selfcare

Total Posts : 5 Posts

Pen Your Way to Mental Wellness: The Power of Journaling

Looking for a way to vent your frustrations without burdening your friends and family? Want to track your progress in tackling anxiety or depression? Look no further than the humble journal! In this article, we explore the powerful impact of putting pen to paper and how it can lead to improved mental health. Plus, we'll share tips and techniques to help you get started on your journaling journey. So grab your favorite notebook and get ready to start writing your way to wellness!

Hue Fisch

13 Apr 23 19 mins read.

Lifestyle

10 Ways to Thrive at Home: A Guide to Self-Care During Quarantine

Looking for ways to thrive during quarantine? Look no further! We've got the ultimate guide to self-care at home, with 10 easy-to-implement practices that will leave you feeling refreshed, rejuvenated, and ready to take on whatever challenges come your way. From at-home spa days to virtual social gatherings, we've got everything you need to make the most of your time at home. So kick back, relax, and let's get started!

Hue Fisch

17 Mar 23 14 mins read.

Politics

Rising Up: The Power and Impact of Youth Activism in Politics

Move over, boomers, there's a new generation in town, and they're not afraid to speak out. Youth activism has taken the political world by storm, with young people using their voices and their platforms to make a difference. From organizing protests to running for office, these passionate young activists are making waves and shaking things up. But it's not all sunshine and rainbows - they face challenges and pushback every step of the way. So why are they doing it? And how can you get involved? Read on to find out!

Hue Fisch

17 Mar 23 12 mins read.

Lifestyle

Self-Care: The Ultimate Mental Health Booster

Are you tired of feeling like a hot mess express? Well, it's time to hop on the self-care train, because it's the ultimate mental health booster! Say goodbye to stress and anxiety, and hello to a happier, healthier you. Don't believe us? Keep reading and we'll show you the benefits of self-care, how to make it a daily habit, and how to overcome those pesky barriers. So grab a cup of tea (or glass of wine, we won't judge), and let's get to it!

Hue Fisch

19 Nov 22 14 mins read.

Health

Namaste Calm: How Yoga Can Help Alleviate Anxiety Symptoms

If you're someone who deals with anxiety, it can feel like an uphill battle to find relief. But what if the answer to your anxiety struggles lies in a yoga mat? That's right, yoga has been shown to have a myriad of benefits for anxiety relief, from calming the nervous system to developing coping mechanisms. So why not give it a try? Roll out your mat, take a deep breath, and let's dive into the world of yoga for anxiety relief.