Tag - sleep

Total Posts : 7 Posts


Namaste Your Way to Mental Wellness: The Power of Yoga for Mind and Body

Are you tired of feeling stressed and anxious all the time? Do you struggle with getting a good night's sleep? Maybe it's time to try yoga. No, seriously, stay with me here. Yoga isn't just for hippies and Instagram influencers. It's a legitimate way to improve your mental health and overall wellness. Don't believe me? Keep reading and I'll namaste you into a believer.

20 Apr 23 12 mins read.

Unplugging for Mental Health: The Benefits of Taking a Break from Social Media

Are you feeling blue, tired, or unproductive? Maybe it's time to unplug from social media. Studies show that social media can negatively impact our mental health, causing low self-esteem, poor sleep, procrastination, and increased loneliness. But don't worry, taking a break from social media can help improve your mental wellbeing. So why not try it out? Your mind and body will thank you. Here are some tips to help you get started.

21 Dec 22 17 mins read.

10 Simple and Sustainable Habits for a Healthier You

Introducing the 10 Simple and Sustainable Habits for a Healthier You! Get ready to ditch those unhealthy habits and start on a path to a better you. From drinking more water to limiting screen time, these habits are easy to incorporate into your daily routine. Plus, they're sustainable, meaning you can stick with them long-term. So, let's dive in and start building those healthy habits!

27 Nov 22 27 mins read.

Sleepwalking Uncovered: Understanding the Science, Causes, and Prevention

Ever wonder what it's like to embark on a nighttime adventure without even realizing it? Look no further than sleepwalking. Don't worry, you're not alone - up to 15% of the population experiences this phenomenon at some point in their lives. But what causes it? And how can we prevent it? Let's dive into the science behind sleepwalking and (hopefully) avoid any late-night mishaps.

13 Aug 22 11 mins read.