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Tag - stress

Total Posts : 7 Posts

Mindful in the Madness: How Busy Professionals Can Benefit from Meditation
Lifestyle

Mindful in the Madness: How Busy Professionals Can Benefit from Meditation

Feeling overwhelmed with work and life? Don't panic, just meditate. Yes, you heard it right. Meditation is not just for yogis and spiritual gurus, it's for busy professionals too. In fact, it might just be the perfect antidote to your chaotic lifestyle. Keep reading to find out how mindfulness meditation can help you find your inner peace and survive the madness.

22 Apr 23 12 mins read.
Namaste Your Way to Mental Wellness: The Power of Yoga for Mind and Body
Health

Namaste Your Way to Mental Wellness: The Power of Yoga for Mind and Body

Are you tired of feeling stressed and anxious all the time? Do you struggle with getting a good night's sleep? Maybe it's time to try yoga. No, seriously, stay with me here. Yoga isn't just for hippies and Instagram influencers. It's a legitimate way to improve your mental health and overall wellness. Don't believe me? Keep reading and I'll namaste you into a believer.

20 Apr 23 12 mins read.
Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life
Lifestyle

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life

Are you tired of feeling like a hamster on a wheel, constantly running but never getting anywhere? It's time to incorporate mindfulness into your daily routine. Not only will it help you live a happier and healthier life, but it may also save you from accidentally walking into a glass door while scrolling through your phone. Let's start with the basics: mindful breathing.

17 Apr 23 17 mins read.
Emotional Intelligence in the Classroom: Building Skills for Success
Education

Emotional Intelligence in the Classroom: Building Skills for Success

The key to success in the classroom is not just about mastering academic subjects. Emotional Intelligence (EQ) is a crucial skill that can help students develop better interpersonal relationships, cope with stress, and even improve grades. You may be thinking, But can you really teach emotions? The answer is yes! With the right strategies and integration into the curriculum, educators can help students build their EQ and set them up for success in all aspects of life. So let's get emotional, in a good way.

27 Jan 23 12 mins read.
Self-Care: The Ultimate Mental Health Booster
Lifestyle

Self-Care: The Ultimate Mental Health Booster

Are you tired of feeling like a hot mess express? Well, it's time to hop on the self-care train, because it's the ultimate mental health booster! Say goodbye to stress and anxiety, and hello to a happier, healthier you. Don't believe us? Keep reading and we'll show you the benefits of self-care, how to make it a daily habit, and how to overcome those pesky barriers. So grab a cup of tea (or glass of wine, we won't judge), and let's get to it!

19 Nov 22 14 mins read.
Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic
Sports Health

Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic

The pandemic has brought about a new level of stress and uncertainty for athletes across all sports. But how are they coping mentally? From disrupted routines to canceled events, athletes are finding creative ways to stay active and prioritize their mental health. However, the pandemic has also highlighted the need for greater attention to mental health in sports. As athletes speak out about their struggles and sporting bodies take measures to support their wellbeing, it's clear that mental health is just as important as physical health when it comes to sports.

18 Aug 22 16 mins read.

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