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Total Posts : 5 Posts

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life
Lifestyle

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine for a Happier and Healthier Life

Are you tired of feeling like a hamster on a wheel, constantly running but never getting anywhere? It's time to incorporate mindfulness into your daily routine. Not only will it help you live a happier and healthier life, but it may also save you from accidentally walking into a glass door while scrolling through your phone. Let's start with the basics: mindful breathing.

17 Apr 23 17 mins read.
Pen Your Way to Mental Wellness: The Power of Journaling
Lifestyle

Pen Your Way to Mental Wellness: The Power of Journaling

Looking for a way to vent your frustrations without burdening your friends and family? Want to track your progress in tackling anxiety or depression? Look no further than the humble journal! In this article, we explore the powerful impact of putting pen to paper and how it can lead to improved mental health. Plus, we'll share tips and techniques to help you get started on your journaling journey. So grab your favorite notebook and get ready to start writing your way to wellness!

13 Apr 23 19 mins read.
Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment
Health

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health Treatment

Unlocking the Healing Power of Music: How Music Therapy is Revolutionizing Mental Health TreatmentAre you sick of traditional talk therapy and popping pills? Why not try music therapy? That's right, music can do more than just make you dance! It can actually activate parts of your brain responsible for emotions, memory, and pleasure, leading to improved mental health. In this article, we'll explore the science behind music therapy and its different techniques, as well as hear real-life examples of how music therapy has helped individuals improve their mental health. So put on your favorite playlist and let's dive into the world of music therapy!

26 Nov 22 12 mins read.
Emotional Intelligence: The Key to Success in School and Beyond
Education Lifestyle

Emotional Intelligence: The Key to Success in School and Beyond

Are you tired of seeing your child struggle in school? Maybe it's time to focus on emotional intelligence. No, we're not talking about the ability to cry during a sad movie. Emotional intelligence, or EQ, is the ability to understand and manage one's own emotions and the emotions of others. And studies show that it's a key factor in academic success and personal development. So, put down the textbooks and pick up some empathy – your child's future may depend on it.

04 Sep 22 15 mins read.

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