tips | True Reportage

Tag - tips

Total Posts : 11 Posts

Pen Your Way to Mental Wellness: The Power of Journaling

Looking for a way to vent your frustrations without burdening your friends and family? Want to track your progress in tackling anxiety or depression? Look no further than the humble journal! In this article, we explore the powerful impact of putting pen to paper and how it can lead to improved mental health. Plus, we'll share tips and techniques to help you get started on your journaling journey. So grab your favorite notebook and get ready to start writing your way to wellness!

Hue Fisch

13 Apr 23 19 mins read.

Lifestyle

10 Ways to Thrive at Home: A Guide to Self-Care During Quarantine

Looking for ways to thrive during quarantine? Look no further! We've got the ultimate guide to self-care at home, with 10 easy-to-implement practices that will leave you feeling refreshed, rejuvenated, and ready to take on whatever challenges come your way. From at-home spa days to virtual social gatherings, we've got everything you need to make the most of your time at home. So kick back, relax, and let's get started!

Hue Fisch

17 Mar 23 14 mins read.

Lifestyle

Rise and Shine: 5 Tips for Starting Your Day Off Right

Want to start your day off right? Well, we've got you covered with 5 tips to get your morning started on the right foot. From waking up early to taking breaks throughout the day, these tips will have you feeling energized and productive in no time. So, grab a cup of coffee and let's dive in!

Hue Fisch

31 Dec 22 16 mins read.

Lifestyle

Unplugging for Mental Health: The Benefits of Taking a Break from Social Media

Are you feeling blue, tired, or unproductive? Maybe it's time to unplug from social media. Studies show that social media can negatively impact our mental health, causing low self-esteem, poor sleep, procrastination, and increased loneliness. But don't worry, taking a break from social media can help improve your mental wellbeing. So why not try it out? Your mind and body will thank you. Here are some tips to help you get started.

Hue Fisch

21 Dec 22 17 mins read.

Education

Brain Boosters: How Exercise Improves Cognitive Performance in Children

Get ready to be amazed! Exercise not only helps keep our bodies healthy, but it also has incredible benefits for our brains. In fact, studies show that regular physical activity can improve cognitive performance in children. So, if you want your little ones to be brainiacs, get them moving! In this article, we'll explore the science behind how exercise affects brain function, share examples of schools and teachers implementing physical activity breaks, and provide tips and ideas for encouraging physical activity in children's daily routines. Let's get started!

Hue Fisch

13 Oct 22 11 mins read.

Lifestyle

Rise and Shine: The Science and Art of Crafting a Morning Routine That Works

Are you tired of stumbling out of bed and feeling like a zombie until your third cup of coffee? Fear not, because the solution to your morning woes is here. We're talking about morning routines, people. And no, it's not just for those Instagram influencers who wake up at 5am to do yoga on a mountaintop. A morning routine can be tailored to fit any lifestyle and personality, and the benefits are scientifically proven. So, rise and shine and let's dive into the science and art of crafting a morning routine that actually works.

Hue Fisch

27 Sep 22 12 mins read.

Health

Nature's Rx: How Spending Time Outdoors Can Improve Your Mental Health and Well-being

Need a prescription for stress and anxiety? Look no further than nature. Studies have shown that spending time outdoors can have a positive impact on our mental health and overall well-being. So ditch the prescription drugs and take a hike (literally).

Hue Fisch

22 Sep 22 12 mins read.

Education

Beyond the Classroom: The Benefits and Fun of Extracurricular Activities

Do you ever feel like your life is just all work and no play? Well, extracurricular activities are here to save the day! Not only do they provide a way to break up the monotony of school or work, but they also offer a ton of benefits. From improved academic performance to personal growth and self-discovery, there's something for everyone. So, put down that textbook and pick up a new hobby - your brain (and social life) will thank you.

Hue Fisch

08 Sep 22 15 mins read.

Health

Growing Your Way to Better Mental Health: The Therapeutic Power of Gardening

Got the blues? Dig up some dirt! While it may not sound like the most conventional form of therapy, gardening has been found to have powerful benefits for mental health. So go ahead, get your hands dirty and grow your way to a happier, healthier you.

Hue Fisch

06 Sep 22 11 mins read.

Lifestyle

The Ultimate Guide to a Stress-Free Closet: 10 Tips for Simplifying Your Wardrobe

Are you tired of feeling stressed every time you open your closet door? Do you find yourself buried under a mountain of clothes with nothing to wear? Fear not, because we've got the ultimate guide to a stress-free closet. With these 10 tips, you'll be well on your way to a simplified wardrobe and a decluttered mind. So grab a glass of wine, turn on some tunes, and let's get started on transforming your closet from chaos to calm.