Science

Sleepwalking Unveiled: The Science, Genetics, and Triggers Behind This Mysterious Phenomenon

Ever found yourself in your kitchen, staring at the fridge in the middle of the night with no idea how you got there? You may have just experienced a bout of sleepwalking. But don't worry, it's not just you - it's a surprisingly common phenomenon. So let's delve into the science, genetics, and triggers behind this mysterious sleep-time activity.

Health

Namaste Calm: How Yoga Can Help Alleviate Anxiety Symptoms

If you're someone who deals with anxiety, it can feel like an uphill battle to find relief. But what if the answer to your anxiety struggles lies in a yoga mat? That's right, yoga has been shown to have a myriad of benefits for anxiety relief, from calming the nervous system to developing coping mechanisms. So why not give it a try? Roll out your mat, take a deep breath, and let's dive into the world of yoga for anxiety relief.