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Tag - wellbeing

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Rise and Shine: The Science and Art of Crafting a Morning Routine That Works
Lifestyle

Rise and Shine: The Science and Art of Crafting a Morning Routine That Works

Are you tired of stumbling out of bed and feeling like a zombie until your third cup of coffee? Fear not, because the solution to your morning woes is here. We're talking about morning routines, people. And no, it's not just for those Instagram influencers who wake up at 5am to do yoga on a mountaintop. A morning routine can be tailored to fit any lifestyle and personality, and the benefits are scientifically proven. So, rise and shine and let's dive into the science and art of crafting a morning routine that actually works.

27 Sep 22 12 mins read.
Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic
Sports Health

Mind Games: How Athletes are Coping with Mental Health Challenges During the Pandemic

The pandemic has brought about a new level of stress and uncertainty for athletes across all sports. But how are they coping mentally? From disrupted routines to canceled events, athletes are finding creative ways to stay active and prioritize their mental health. However, the pandemic has also highlighted the need for greater attention to mental health in sports. As athletes speak out about their struggles and sporting bodies take measures to support their wellbeing, it's clear that mental health is just as important as physical health when it comes to sports.

18 Aug 22 16 mins read.

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